Thursday 20th April 2023

April 19, 2023 By Leave a Comment

A. Deadlift

  • 7-7-5-5-3-3

E2.5M

*Perform 4 weighted strict pull-ups in rest

 

B. EMOM 15  (3 rounds)

For max reps:

1) Ab mat sit-ups

2) Dual DB deadlifts 2×15/22.5kg

3) Strict pull-ups

4) Wall to wall shuttle runs (or 10m)

5) Rest

Filed Under: WOD

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