A. 12 mins to find heaviest complex
- 1 x High Hang Squat Clean, 1 x Hang Squat Clean & 1 Squat Clean
B. “Karen”
For time:
- 150 Wall Balls
12 min time cap.
If capped – score reps completed.
Finish with 800m run/walk or row to flush out the legs.
Thursday 20th August 2020
August 18, 2020 By Leave a Comment
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