Thursday 20th August 2020

A. 12 mins to find heaviest complex

  • 1 x High Hang Squat Clean, 1 x Hang Squat Clean & 1 Squat Clean


B. “Karen”

For time:

  • 150 Wall Balls

 12 min time cap.

  If capped – score reps completed.


Finish with 800m run/walk or row to flush out the legs.

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