Four sets for max reps:
0.00 – 2.00
- 2 min Rowing (cals)
Rest 30 seconds
2.30 – 4.00
- 90 seconds of Double-Unders (or DU practice)
Rest 30 seconds
4.30 – 5.30
- 60 seconds of Push-Ups
Rest 30 seconds
6.00 – 6.30
- 30 seconds of Toes to Bar
Rest 90 seconds (6.30-8.00)
Score is total reps per round.
Each round will take 8 mins 8 x 4 = 32
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