Thursday 20th February 2014

A. Hang Snatch

  • 2-2-2-2-2

Every 2nd Minute

 

B. ”Mixed up Nancy”

  • 800m
  • 15 OHS (30/42.5)
  • 400m Run
  • 15 OHS
  • 200m Run
  • 15 OHS
  • 100m Run
  • 15 OHS

burpees

Comments

  1. 6am
    Nikki; 15, 15, 17.5, 17.5, 17.5/ 15.15 (18kg)
    Cass; 25kg / 16.30 (row, 15kg)
    Trav L; 20, 20, 25, 25, 25 / 13.00 (20kg)
    Mat; 30, 30, 35, 35, 40 / 12.56
    Kate S; 20, 20, 22.5, 22.5, 25 / 12.53 (20kg)
    Hope; 25kg / 12.00 (20kg)
    Vanessa G; 15, 17.5, 17.5, 17.5, 17.5 / 12.27 (15kg)
    Simon M; 15, 15, 25, 25, 25 / 13.30 (15kg)
    Nick P; 19kg / 13.36 (8kg)
    Blake; 8, 8, 8, 10, 10 / 12.46 (8kg)
    Brig; 30.5, 32.5, 35, 37.5, 40 / 15.24 RX
    As Nate; 50, 60, 65, 70, 75 / 13.27 RX
    Paul; 30, 30, 32, 32, 32/13.13 (32kg)

  2. 40, 42.5, 50, 52.5 x 4 / 12.10 (35kg)

  3. 9.30am
    Suze – 8kg KB / 2 + 10 KBS (KPU, 12, 2.5)
    Sue – 4kg plates / 2 + 4KPU (KPU, 12kg, 5kg)

    5pm –
    Jess P – 15 / 12.05 (15)
    Heidi – 12 (KBS) / 15.50 (Row, 20kg KB)
    Acacia – 8 8 8 15 15 / 11.28 (15)
    Mitch – 60 80 90 90 (Back Squat) / 12.10 (40 Front Squat)
    Abbey – ?
    Rob – 20 20 20 20 20 / 13.35? (30)
    Kate Spence – 8 8 8 8 8 / 14.47 (15 Front Squat, Row)
    Hol – 8 8 15 15 15 / 14.57 (15)
    Lloyd – 40 40 45 45 45 / 16.10 (row)
    Chels – 50 55 57.5 (Back Squat) / 13.00 (front sq 25kg)

    5.30pm
    Bec J 15 15 15 15 15 / 14.02 (15)
    Dave – 40 45 50 55 60 / 10.50 Rx
    Ash – 15 15 17.5 17.5 17.5 / 13.07 (15)
    Sarah – 15 15 15 15 15 / 16.44 (12)
    Mel W – 15 17.5 19.5 19.5 20 / 17.35 (15, row)
    Marie – 8 8 8 8 11 / 15.34 (11)
    Bec – 30 30 32.5 35 (1) 35 (1) / 12.10 Rx
    Matt K – 15 15 15 15 15 / 12.16 (15, row)

    6pm
    Smithy – 30 / 12.15 (30)
    Chrissy – 15 20 20 20 20 / 17.58 (20)
    Rach – 20 20 20 20 20 / 13.15 (20)
    JB – 60 x 5 / 10.48 Rx
    Matt – 25 x 5 / 14.32 (25)

    6.30pm
    Candice – 20 25 30 30 30 / 16.10 Rx
    Megs – 8 8 13 13 13 / 14.25 (13)
    Troy – 20 30 x 4 / 12.30 (25)
    Brett M – 20 30 35 x 3 / 18.11 (30)
    Joe – 8 8 8 8 8 / 15.15 (0)
    Liv – 15 17.5 17.5 17.5 17.5 / 15.48 (25)

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