Thursday 20th January 2022

January 19, 2022 By Leave a Comment

A. Back Squat

  • 3-3-3-3-3

E2.5M

 

B. Partner WOD

10 min AMRAP

  • Partner 1 – 1 min Max cals Row or Bike
  • Partner 2 – 1 min Max Wall Balls (7/9)

At end of each minute change.

Filed Under: WOD

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