A. Hang Snatch
- 3-3-2-2-1-1-1
Lifting every 1:30
B. In 15 mins complete:
- 400m Farmer’s carry (2 x 16/24kg)
- 60m Dual KB front-rack walking lunge
- Max snatches (42.5/60) in remaining time
Thursday 20th July 2023
July 19, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Speak Your Mind