CrossFit Quarter Melville
Train for change
A. Back Squat
B. 10RFT:
6.45pm Skills Class = Gymnastics
Paul – 80 80 85 / 7.09 Luke – 60 70 80 / 6.58 Rach – 47.5 50 55 / 7.33 Abbey – 47.5 50, 55 / 6.25 / 6.27 Steve – 80 80 85 / 9.36 Kate S – 45 50 50 / 8.29 Liv – 50 55 60 / 7.59 Amanda – 55 55 60 / 7.55 Leigh – 80 80 85 / 7.02 Jimmy – 100 100 100 / 8.30 Deb – 45 50 52.5 / 8.27 Stewy – 70 80 100 / 6.55 Em – 45 50 50 / 8.13 Reggie – 80 90 90 / 6.55 Paul M – 50 50 60 / 7.43 Brig – 50 55 60 / 8.53 Jason N – 50 50 60 / 7.20 Paul G – 70 80 80 / 7.10 Tony – 70 80 80 / 8.14 Ads – 90 100 105 / 7.45 Rach B – 35 35 37.5 / 6.41 Sez – 35 37.5 40 / 8.22 Katie – 42.5 42.5 45 / 10.03 Bec – 50 55 57.5 / 5.38 Anna K – 25 30 35 / 9.59 Mac – 60 70 80 / 7.22 Jeremy – 70 80 90 / 7.41 Chrissy – 25 25 30 / 11.25 Glen – 60 60 60 / 7.57 Rach D – 25 25 30 / 9.03 Acacia – 25 30 35 / 7.03 Kate Spence – 25 25 25 / 11.40 Anna M – 25 30 35 / 9.13 Bec J – 25 30 35 / 8.00 Chelsea – 47.5 50 55 / 9.01
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Paul – 80 80 85 / 7.09
Luke – 60 70 80 / 6.58
Rach – 47.5 50 55 / 7.33
Abbey – 47.5 50, 55 / 6.25 / 6.27
Steve – 80 80 85 / 9.36
Kate S – 45 50 50 / 8.29
Liv – 50 55 60 / 7.59
Amanda – 55 55 60 / 7.55
Leigh – 80 80 85 / 7.02
Jimmy – 100 100 100 / 8.30
Deb – 45 50 52.5 / 8.27
Stewy – 70 80 100 / 6.55
Em – 45 50 50 / 8.13
Reggie – 80 90 90 / 6.55
Paul M – 50 50 60 / 7.43
Brig – 50 55 60 / 8.53
Jason N – 50 50 60 / 7.20
Paul G – 70 80 80 / 7.10
Tony – 70 80 80 / 8.14
Ads – 90 100 105 / 7.45
Rach B – 35 35 37.5 / 6.41
Sez – 35 37.5 40 / 8.22
Katie – 42.5 42.5 45 / 10.03
Bec – 50 55 57.5 / 5.38
Anna K – 25 30 35 / 9.59
Mac – 60 70 80 / 7.22
Jeremy – 70 80 90 / 7.41
Chrissy – 25 25 30 / 11.25
Glen – 60 60 60 / 7.57
Rach D – 25 25 30 / 9.03
Acacia – 25 30 35 / 7.03
Kate Spence – 25 25 25 / 11.40
Anna M – 25 30 35 / 9.13
Bec J – 25 30 35 / 8.00
Chelsea – 47.5 50 55 / 9.01