Thursday 20th June 2013

A. Back Squat

  • 5-5-5

B. 10RFT:

  • 7 Burpees
  • 7 Sit-ups

6.45pm Skills Class = Gymnastics

bacon

Comments

  1. Paul – 80 80 85 / 7.09
    Luke – 60 70 80 / 6.58
    Rach – 47.5 50 55 / 7.33
    Abbey – 47.5 50, 55 / 6.25 / 6.27
    Steve – 80 80 85 / 9.36
    Kate S – 45 50 50 / 8.29
    Liv – 50 55 60 / 7.59
    Amanda – 55 55 60 / 7.55
    Leigh – 80 80 85 / 7.02
    Jimmy – 100 100 100 / 8.30
    Deb – 45 50 52.5 / 8.27
    Stewy – 70 80 100 / 6.55
    Em – 45 50 50 / 8.13
    Reggie – 80 90 90 / 6.55
    Paul M – 50 50 60 / 7.43
    Brig – 50 55 60 / 8.53
    Jason N – 50 50 60 / 7.20
    Paul G – 70 80 80 / 7.10
    Tony – 70 80 80 / 8.14
    Ads – 90 100 105 / 7.45
    Rach B – 35 35 37.5 / 6.41
    Sez – 35 37.5 40 / 8.22
    Katie – 42.5 42.5 45 / 10.03
    Bec – 50 55 57.5 / 5.38
    Anna K – 25 30 35 / 9.59
    Mac – 60 70 80 / 7.22
    Jeremy – 70 80 90 / 7.41
    Chrissy – 25 25 30 / 11.25
    Glen – 60 60 60 / 7.57
    Rach D – 25 25 30 / 9.03
    Acacia – 25 30 35 / 7.03
    Kate Spence – 25 25 25 / 11.40
    Anna M – 25 30 35 / 9.13
    Bec J – 25 30 35 / 8.00
    Chelsea – 47.5 50 55 / 9.01

Speak Your Mind

*