Thursday 20th June 2019

 A. Bench Press

  • 5-5-5-5-5

Superset with max chin over bar hold (max 45 sec).

E3M

 

B. 15 min AMRAP

Buy in: 800m Run

Into AMRAP of:

  • 5 Strict Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

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