A. Bench Press
- 5-5-5-5-5
Superset with max chin over bar hold (max 45 sec).
E3M
B. 15 min AMRAP
Buy in: 800m Run
Into AMRAP of:
- 5 Strict Pull-Ups
- 10 Push-Ups
- 15 Air Squats
Thursday 20th June 2019
June 19, 2019 By Leave a Comment
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