Thursday 20th September 2018

A. Front Squat

  • 2-2-2-2-2

 

B. 10 min AMRAP

Ascending Ladder

  • 3 Hang Squat Cleans (42.5/60)
  • 3 Burpee over bar
  • 6 Hang Squat Cleans
  • 6 Burpee over bar
  • 9 Hang Squat Cleans
  • 9 Burpee over bar
  • and 12/12 etc…..

Score is total reps.

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