A. Front Squat
- 2-2-2-2-2
B. 10 min AMRAP
Ascending Ladder
- 3 Hang Squat Cleans (42.5/60)
- 3 Burpee over bar
- 6 Hang Squat Cleans
- 6 Burpee over bar
- 9 Hang Squat Cleans
- 9 Burpee over bar
- and 12/12 etc…..
Score is total reps.
Train for change
A. Front Squat
B. 10 min AMRAP
Ascending Ladder
Score is total reps.
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