A. Strict Press
3-3-3
B. Annie
50-40-30-20-10
- Double Unders
- Sit-ups
Coach Lukes Monday night 7pm Snatch class.
Train for change
A. Strict Press
3-3-3
B. Annie
50-40-30-20-10
Coach Lukes Monday night 7pm Snatch class.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Callum; 60kg / 9.35
Nikki; 30, 30.5, 30.5 / 9.47 (singles)
Ashey; 18, 21, 21 / 12 (30 + 12 su)
Pete T; 39, 39, 44 / 10.10
Eddie; 39, 39, 44 / 10.15
Sophie; 30, 32, 32.5 / 6.40
Cass; 30, 32f, 30f /
Liv; 30, 30, 30 / 8.18
Kendell; 18, 21, 26 / 10.05
9.30am
Onna; 30, 32, 33 / 7.49
Brett; 45 / 12.42
5pm
Lloyd; 60, 60 / 12.43 rx
Tyler; 45, 50, 50 12.43 (singles)
Jono; 60, 60, 60 / 8.17 rx
Bec J; 30, 30, 30 / 11.30 (singles)
Deb; 30, 30, 30 / 8.28 rx
Mel F; 27, 27.5, 28 / 9.45 rx
Kate Spence; 25, 25, 25 / 11.30 (singles)
Hope; 32.5, 32.5, 32.5 /v7.36 rx
Lauren; 25, 25, 25 / 10.35 (singles)
Hol; 22, 22.5, 23 / 11.43 rx
Rachel; 25, 25, 25 / 11.28 rx
5.30pm
Nath; 37.5 / 8.57 rx
Leigh D; 40kg / 13.52
Matt; 50kg / 9.05
6pm
Candice; 35, 37.5, 38 / 11.20
Leigh; 45, 50, 52.5 / 8.29 rx
Krass; 40, 44, 47 / 14.00 rx
Becc; 35, 35, 35 / 5.55 rx
Chels; 35, 37.5, 38 / 8.58 rx
6.30pm
John; 45, 45, 45 / 13.50 rx
Gess; 22, 22.5, 25 / 14.37 (singles)