Thursday 21st December 2017

December 20, 2017 By Leave a Comment

A. Front Squat

  • 2-2-2-2-2

 

B. 10 min AMRAP

  • 20 Wall Balls (7/9)
  • 10 Pull-ups

 

Finisher: 100 Weighted sit-ups

Filed Under: WOD

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