Thursday 21st Feb 2013

A. 5mins max Double Unders

 

B. 21-15-9

  • Thrusters (30/42.5)
  • Bar Jump Overs

 

Comments

  1. Brig – 105 / 4.24 (25kg)
    Reggie – 60 / 6.33 Rx
    Brett – 130 / 4.53 (30kg)
    Nick – 104 (Sit-ups) / 4.45 (50kg Push Press, Step-ups)
    Kate – 71 / ??
    Stewy – 7 / 2.58 (Scaling?)
    Jack – 172 / 5.26 (35kg)
    Paul M?- 15 / 6.30 (35kg)
    Amy – 70 / 4.45 (25kg)
    Deb – 250 / 5.09 (13kg)
    Sue – 0 / 7.16 (13kg)
    Rach B – 130 / 5.08 (20kg)
    Amanda – 0 / 5.25 (20kg)
    Nath – 103 / 6.19 (25kg)
    Kate S – 67 / 6.32 (18kg for 21, 15kg for 15/9)

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