CrossFit Quarter Melville
Train for change
A. 5mins max Double Unders
B. 21-15-9
Brig – 105 / 4.24 (25kg) Reggie – 60 / 6.33 Rx Brett – 130 / 4.53 (30kg) Nick – 104 (Sit-ups) / 4.45 (50kg Push Press, Step-ups) Kate – 71 / ?? Stewy – 7 / 2.58 (Scaling?) Jack – 172 / 5.26 (35kg) Paul M?- 15 / 6.30 (35kg) Amy – 70 / 4.45 (25kg) Deb – 250 / 5.09 (13kg) Sue – 0 / 7.16 (13kg) Rach B – 130 / 5.08 (20kg) Amanda – 0 / 5.25 (20kg) Nath – 103 / 6.19 (25kg) Kate S – 67 / 6.32 (18kg for 21, 15kg for 15/9)
[…] Compare with Thursday 21st Feb here […]
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Brig – 105 / 4.24 (25kg)
Reggie – 60 / 6.33 Rx
Brett – 130 / 4.53 (30kg)
Nick – 104 (Sit-ups) / 4.45 (50kg Push Press, Step-ups)
Kate – 71 / ??
Stewy – 7 / 2.58 (Scaling?)
Jack – 172 / 5.26 (35kg)
Paul M?- 15 / 6.30 (35kg)
Amy – 70 / 4.45 (25kg)
Deb – 250 / 5.09 (13kg)
Sue – 0 / 7.16 (13kg)
Rach B – 130 / 5.08 (20kg)
Amanda – 0 / 5.25 (20kg)
Nath – 103 / 6.19 (25kg)
Kate S – 67 / 6.32 (18kg for 21, 15kg for 15/9)