PARTNER WOD
30 min AMRAP
Alternate full rounds with partner of:
- 5 Pull-Ups
- 10 Push-Ups
- 20 Air Squats
*Every 6 rounds (3 each teammate), teams must run 400 meters.
Finisher:
- Accumulate 90 sec ring hold
- 90 sec bar hang
- 90 sec hollow hold
Train for change
PARTNER WOD
30 min AMRAP
Alternate full rounds with partner of:
*Every 6 rounds (3 each teammate), teams must run 400 meters.
Finisher:
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