Thursday 21st February 2019

February 20, 2019 By Leave a Comment

PARTNER WOD

30 min AMRAP

Alternate full rounds with partner of:

  • 5 Pull-Ups
  • 10 Push-Ups
  • 20 Air Squats

*Every 6 rounds (3 each teammate), teams must run 400 meters.

 

Finisher:

  • Accumulate 90 sec ring hold
  • 90 sec bar hang
  • 90 sec hollow hold

 

Filed Under: WOD

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