Floor Press
5-5-5-5
3RFT
30 OH Walking Lunges (15/20)
15 Pull Ups
400m Run
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Floor Press
5-5-5-5
3RFT
30 OH Walking Lunges (15/20)
15 Pull Ups
400m Run
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