A. Three rounds (not for time)
- Single-Leg KB Deadlift x 6-8 each side
- Barbell Glute Bridges x 6-8 reps
- Side Plank x 45 seconds each side
B. PARTNER WOD
Buy in: 400m Farmers Carry (16/24)
Then in any order:
- 100 Sumo Deadlift High Pull (30/42.5)
- 100 KBS (16/24)
- 100 Hang Power Cleans (30/42.5)
- 100 Box Jump Overs (20/24)
Cash out: 400m O/H Plate Carry (15/20)
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