Thursday 21st June 2018

A. Front Squat

  • 4-4-4-4-4

E2.5M

Guide:

  • *Sets 1-2 – 70-75%
  • *Sets 3-4 – 75-80%
  • *Sets 5 – 80% or more

 

B. 9 min AMRAP

Ascending ladder 3,6,9,12,15 etc….

  • Hang Squat Cleans (35/52.5)
  • Burpees over the bar

 

Finisher: Accumulate 1 min static hold in:

  • Hollow position
  • Plank (weighted if poss)
  • Ring hold (or l-sit)

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