Thursday 21st May 2015

Four Sets not for time

10 Strict Pull ups

20 OH Walking Lunges

 

For Time:

Buy in = 400m Row

5 Rope Climbs (Or  Wall Walks)

10 Renegade Rows

20 K2E

30 KBS (24/32)

20 K2E

10 Renegade Rows

5 Rope Climbs (Or Wall Walks)

Cash out = 400m Run

 

Start groups of 4-6 (2-3mins apart)

Scaling for rope climbs = Wall Walks

IMG_3868

 

IMG_1084

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