Thursday 21st October 2021

October 21, 2021 By Leave a Comment

A. Deadlift

  • 8-8-8-8

Superset with 15-20 unbroken Russian swings

E3M

 

B. “Running Christine”

3RFT

  • 400m Run
  • 12 Deadlifts (3/4 BW / BW)
  • 21 Box Jumps (20”/24”)

 

Filed Under: WOD

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