Thursday 21st September 2017

A. Deadlift

  • 5-5-5-5

E2.5M

 

B. EMOM 12

Four rounds for max reps in 45 seconds of:

  1. KBS (24/32)
  2. Burpees
  3. Push Press (30/42.5)

Repeat for 3 more rounds.

15 sec rest between each movement – no rest between rounds.

Score reps each minute.

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