Thursday 22nd May 2014

A. Strict Press

  • 4-4-4-4

 

B. For time:

30-20-10

  • T2B
  • Chest to Overhead (30/40)
  • Double Unders

 Finisher:

3 sets of:

  • 15 x Back Extension
  • 15 x Hollow Rocks

CFQ tailpipe

 Thanks Laura for the photo of yesterday morning’s 5.45am session!

Comments

  1. Nikki; 25, 27.5, 27.5, 27.5 / 11.40 (ktc, 25kg, single)
    Keri; 25, 30, 30, 32.5 / 10.32 (k2c, 20kg, singles)
    Kat C; 25, 27.5, 27.5 / 11.28 (vup, 20kg)
    Brig; 30, 33, 30, 30 / 7.38 (vsit)
    Kate S; 30, 30, 30, 30 / 7.13 (vsit)
    Tony; 45, 45, 47, 47 / 13.44 (singles)
    Claudia; 25, 25, 27.5, 27.5 / 13.30 (singles)
    Trav; 40, 45, 50, 50 / 13.58
    Jez; 50, 55, 57, 60 / 11.14 (singles)
    Sal; 40, 45, 40, 40 / 9.59 (k2c, 30kh, single)
    Marie; 22.5, 23, 23, 23 / 11.23 (tucks, 20kg, singles)
    Simon; 40, 42.5, 42.5, 45 / 13.45, (tucks)
    Cass; 30, 30, 32.5, 30 / 10.52 (vsit, squat, singles)
    Teisha; 22.5, 23, 23, 23 / 11.09 (k2c, 20kg, singles)

  2. 9.30am
    Jen; 30, 33, 35, 36 / 11.15 (25kg, KTC)
    Cindy; 25, 27, 27, 27.5 / 10.25 (27.5, tucks)
    Gaby; 28, 28, 28, 28 / 8.30 (25kg, tucks, singles)
    Lachie; 45, 50, 52.5, 55 / 11.54 rx
    Rach B;23, 24, 25, 25 /
    Sarah; 25, 27, 27.5, 28 /9.17 (k2b, 26kg)
    Jules; 20, 20, 20, 20 / 15.37 (k2c, 15)
    Suze;25, 25, 25, 27.5 / 10.42 (vsits, 18, singles)
    Deb; 25, 25, 25 27.5 / 8.22 (k2c, 20kg)
    Anna; 20, 20, 20, 20
    Rod; 45, 50, 55, 55/ 12.27 (singles
    Luke; 40, 42.5, 45, 45 / 11.39 (30kg)
    Adella; 20, 24, 26, 26 / 12.16 (k2c, 25kg)
    Graeme; 40, 45, 50, 50 / 12.45 (35kg)
    5pm
    Lloyd; 50, 50, 52.5, 55 / 9.11 (singles, 40kg)
    Tyler; 45, 45 50, 52.5 / 9.48 (singles)
    Marshy; 40, 45, 45, 45 / 9.45 rx
    Lauren; 18, 18, 20, 20 / 11.52 (17kg, singles, K2C)
    JT; 45, 45, 45, 45 / 8.42 (30kg, C2O)
    Anna K; 20, 22, 23, 24 / 14.27 (23kg)
    Kate Spence; 20, 20,20, 20 / 11.54 (16kg, row, lunge)
    Hol; 18, 20, 20, 20 / 14.23 (25kg, k2c)
    5.30pm
    Caitlin; 25, 27, 25, 25 / 12.48 (vsits, 25kg)
    Mel; 45kg / 14.00 (row for cal)
    Nick; 55, 58, 60, 62.5 / 9.15 rx
    Karis; 25, 27.5, 27.5, 30 / 9.43 (k2c, 25kg)
    6pm
    Chels; 32.5, 32.5, 34, 35 / 12.17 rx
    Kay; 25, 25, 27.5, 30 / 12.54 (tucks, singles)
    Smithy; 35, 40, 40, 40 / 10.21 (35kg)
    Dave;
    Kate L; 27.5, 27.5, 30, 27.5 / 11.50 rx
    JB; 65,65 ,65,, 65 / 9.07 rx
    Krass; 30, 40, 40, 40 / 15.31 rx
    Chrissy; 27.5, 30, 30, 30 / 11.54 (25kg, singles, tucks)
    6.30pm
    Matt; 45, 45, 40 40 / 9.37 (30kg, singles, k2c)
    Brett M; 40, 50, 45, 45 / 11.15 (35kg, k2c, 20kg,)
    Liv; 25, 27, 27, 27 / 12.58 rx

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