Thursday 22nd April 2021

April 21, 2021 By Leave a Comment

A. Deadlift

  • 15 mins to build to heaviest 2RM

 

B. For Time

  • 400m Run
  • 10 Deadlift (70/100)
  • 20 BXJO (20”/24”)
  • 30 Russian KBS (24/32)
  • 400m Run
  • 30 Russian KBS (24/32)
  • 20 BXJO (20”/24”)
  • 10 Deadlift (70/100)

15 min cap

Filed Under: WOD

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