Thursday 22nd January 2015

A. EMOM for 9 min

3 Front Squats

 

B. 12 min AMRAP

In Partners Alternate Rounds;

5 Ground to Overhead (42.5/60)

15 Wall Balls (7/9)

IMG_0039

Comments

  1. 6am
    Saskia; 57.5 / 8+5 g2o rx
    Callum; 80/ 9o+5 rx
    Rach B; 35kg/ 8 (30kg)
    Trudi+Abbey; 45kg / 10+2g2o (40kg)
    Adrian; 80 / 9+5 rx
    Cindy; 40kg, 9+4 g2o (25kg, 6kg)
    Tony; 70kg / 9+3 gto (45kg, )
    Nina; 35kg / 8 (30kg, 2ws)
    Goon;
    Em; 30kg / 9+4 gto
    Karis; 57.5 / 8+5 gto rx
    Emilia; 40 / 11+6 wb
    Knoxy; 60
    Goon; 60 / 10 (42.5kg)
    9.30am
    Amy; 35kg / 10+3 gto (25kg)
    Gess; 30kg / 1-+3 (25kg, 6kg wb)
    Rhys; 85kg / 12+2
    Al; 40kg / 4 (40kg, 7kg)
    Leith; 80 / 4 rnds
    Jono; 14kgdip / 12+2
    Mel; 9+7 wb (43, 7)
    Graeme;
    Anna K; 35kg / 10+3 gto (25kg)
    5pm
    Adella; 35kg / 9+13 (6kg, 25kg)
    Luke; 70kg / 1-+3 gto (45kg)
    Mel F; 30kg / 9+13 (6kg, 30kg)
    JB; 100 / 10+3 gto rx
    5.30pm
    Hol+Jez; 8+7 wb
    Ella+Mark; 8+16 WL
    6pm
    Susanna;3+50kg , 6+55kg, 7+3 wb
    Leigh;
    Mike; 45kg / 7+3 wb
    Bec; 55 / 9+1 wb rx
    6.30pm
    Brett M; 60kg / 9+5 g2o (50kg)
    Nicki B; 23kg

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