Thursday 22nd June 2017

June 21, 2017 By Leave a Comment

Strict Press

5, 3, Max Reps

5 @ 80 %

3 @ 85 %

Max Reps @ 95%

Superset with 6-10 Strict TTB

 

12 min AMRAP

12 Pull Ups

12 Thrusters (30/42.5)

12 Burpees over bar

Filed Under: WOD

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