A. Overhead Squat
- 3-3-3-3-3
E2M
B. 5 Rounds for time:
- 5 Bar muscle-ups
- 7 Bar-facing burpees
- 9 Overhead squats (47/70)
*Rest 1:00 between rounds
Thursday 22nd June 2023
June 21, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Overhead Squat
E2M
B. 5 Rounds for time:
*Rest 1:00 between rounds
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