Thursday 22nd March 2018

Every 10 mins for 40 mins

  • Row 500m
  • Run 800m
  • 30 Sit-ups


Modify the workout appropriately such that you get between 2-3 minutes of rest between sets.

The intent is smooth pacing and four sets that are very similar in time.

If you are running over the 8-minute mark, scale back accordingly

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