A. Deadlift
- 2-2-2-2-2
E2M
B. EMOM 16 (4 sets)
Min 1- 8 Deadlifts
Min 2 – 12 Burpees over the Bar
Min 3 – Max Cals Bike
Min 4 – Rest
Train for change
A. Deadlift
E2M
B. EMOM 16 (4 sets)
Min 1- 8 Deadlifts
Min 2 – 12 Burpees over the Bar
Min 3 – Max Cals Bike
Min 4 – Rest
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