Thursday 22nd October 2020

October 21, 2020 By Leave a Comment

A. Deadlift

  • 2-2-2-2-2

E2M

 

B. EMOM 16 (4 sets)

Min 1- 8 Deadlifts

Min 2 – 12 Burpees over the Bar

Min 3 –  Max Cals Bike

Min 4 – Rest

Filed Under: WOD

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