10min Row effort for max distance
(10min rest)
5min max Double Unders
(5 min rest following)
Record max set of:
Pull-ups
HSPUs
Dips
Train for change
10min Row effort for max distance
(10min rest)
5min max Double Unders
(5 min rest following)
Record max set of:
Pull-ups
HSPUs
Dips
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