Thursday 23rd April 2020

A. EMOM 10

Even – 4-8 strict press

Odd – 30-45 sec handstand hold


B. For time:


  • Double Unders
  • KBS
  • Shoulder to Overhead

Double singles

Swings can be full or Russian

Shoulder to overhead at weight where max 2 sets to get reps done (Barbell 35/50 Rx, Single or double arm DB/KB, Plate)

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