A. Split Jerk
- 3-3-2-2-1-1- 1
E2M
Build loads over sets.
B. 9 min AMRAP
- 6 HSPU
- 9 Burpees
- 12 Alt DB Snatch (15/22.5)
Train for change
A. Split Jerk
E2M
Build loads over sets.
B. 9 min AMRAP
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