Thursday 23rd August 2018

August 22, 2018 By Leave a Comment

A. Split Jerk

  1. 3-3-2-2-1-1- 1

E2M

Build loads over sets.

B. 9 min AMRAP

  • 6 HSPU
  • 9 Burpees
  • 12 Alt DB Snatch (15/22.5)

Filed Under: WOD

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