Thursday 23rd December 2021

December 22, 2021 By Leave a Comment

A. Front Squat

  • 15 mins to find your 1RM Front Squat

 

B. 2mins on 1min off for 15 (5 rnds)

100m Run then into max reps of:

Round 1. Front Squat (42.5/60)

Round 2. Squat Clean

Round 3. Hang Squat Clean

Round 4. Squat Clean

Round 5. Front Squat

Filed Under: WOD

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