A. Push Press
- 3-3-3-3-3
Superset with 5 strict pull-ups.
E2.5M
B. For time:
- Run 400m
- 21 Push Press (35/50)
- Run 400m
- 15 HSPU
- Run 400m
- 21 Push Jerks (35/50)
12 min cap
Thursday 23rd February 2023
February 22, 2023 By Leave a Comment
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