A. Push Press
- 3-3-3-3-3
Superset with 5 strict pull-ups.
E2.5M
B. For time:
- Run 400m
- 21 Push Press (35/50)
- Run 400m
- 15 HSPU
- Run 400m
- 21 Push Jerks (35/50)
12 min cap
Train for change
A. Push Press
Superset with 5 strict pull-ups.
E2.5M
B. For time:
12 min cap
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind