Thursday 23rd January 2020

A. EMOM 15

  • 1 x Squat Clean

Building to heaviest for the day

 

B. For time:

  • 1200m Run
  • 50 Walking Lunge Steps
  • 800 Meter Run
  • 50 Walking Lunge Step
  • 400 Meter Run

15 min cap

Speak Your Mind

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