A. EMOM 15
- 1 x Squat Clean
Building to heaviest for the day
B. For time:
- 1200m Run
- 50 Walking Lunge Steps
- 800 Meter Run
- 50 Walking Lunge Step
- 400 Meter Run
15 min cap
Train for change
A. EMOM 15
Building to heaviest for the day
B. For time:
15 min cap
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