A. Clean Complex
- 2 Clean Pulls + 1 Paused Power clean + 1 Squat Clean
Every 2 mins x 6 @70-80%
*Pause in the front rack receiving position 2 sec
B. EMOM 15
5 Burpees & 5 Power Cleans
Thursday 23rd June 2022
June 22, 2022 By Leave a Comment
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