A. Front Squat
- 4-4-4-4
Superset with 5 x Tall Box Jumps
Reset 5 sec after each jump
E3M
B. Five sets for max calories/reps of:
- 30 sec rowing (max calories)
30 seconds rest
- 60 seconds of KBS (16/24)
Rest 2 minutes
Start new set every 4 mins.
Score total cals + reps each set. (5 scores)
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