CrossFit Quarter Melville
Train for change
A. Split Jerk
B. 3RFT
6am Kate s; 60 / 8.59 rx Sez; 32.5, 35, 37.5, 37.5 / 9.41 (27.5kg ) Blake; 60 / 9.31 (40kg) Nick P; 60kg / 10.01 (40kg) Chels; 55 / 9.06 rx Tony; 56 / 8.32 (40kg) Liv; 45 / 10.05 rx Laura; 40, 45, 50, 52.5 / 8.50 rx Marie; 15, 20, 25, 25, 25 / 9.01 (20kg) Simon; 42.5, 52.5, 57, 60 , 63 / 8.01 (40kg) Sean; 42.5, 52.5, 57, 60 / 8.16 (40kg) Kate McC; 40kg / 9.25 (25kg) Nick; 82.5kg / 8.01 rx
9.30am Marshy; 70kg / 6.41 rx Suze; 30kg / 10.43 (20kg) Cindy; 35kg / 9.25 (27.5kg) Jen; 45kg / 8.10 (25kg) Anna K; 36kg / 11.05 (28kg) Gaby; 38kg / 9.46 (25kg) Abbey; 7.47 (row) 5pm Lloyd; 70kg / 9.51 rx Gle; 45, 47.5, 50, 52.5, 55 / 8.33 (40kg) Kat r; 45, 47.5, 50, 52.5, 52.5 9.35 rx Hol; 35kg 11.58 (27kg) 5.30pm Chrissy; 27.5, 30, 35, 37.5, 40 / 12.21 (25kg) Kate spence; 20, 22.5, 25, 27.4, 30 / 11.56 (25kg) Nath; 47.5, 50, 52.5, 55, 57.5 / 10.31 (45kg) 6pm Leigh; 70kg / 7.30 Rach; 45, 45, 45, 47.5, 47.5 / 8.56 Rx Smithy; 60kg / 8.53 Jae; – 22kg / 13.30 Adam; 80kg / 7:20 Bec; 7.11 Rx
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6am
Kate s; 60 / 8.59 rx
Sez; 32.5, 35, 37.5, 37.5 / 9.41 (27.5kg )
Blake; 60 / 9.31 (40kg)
Nick P; 60kg / 10.01 (40kg)
Chels; 55 / 9.06 rx
Tony; 56 / 8.32 (40kg)
Liv; 45 / 10.05 rx
Laura; 40, 45, 50, 52.5 / 8.50 rx
Marie; 15, 20, 25, 25, 25 / 9.01 (20kg)
Simon; 42.5, 52.5, 57, 60 , 63 / 8.01 (40kg)
Sean; 42.5, 52.5, 57, 60 / 8.16 (40kg)
Kate McC; 40kg / 9.25 (25kg)
Nick; 82.5kg / 8.01 rx
9.30am
Marshy; 70kg / 6.41 rx
Suze; 30kg / 10.43 (20kg)
Cindy; 35kg / 9.25 (27.5kg)
Jen; 45kg / 8.10 (25kg)
Anna K; 36kg / 11.05 (28kg)
Gaby; 38kg / 9.46 (25kg)
Abbey; 7.47 (row)
5pm
Lloyd; 70kg / 9.51 rx
Gle; 45, 47.5, 50, 52.5, 55 / 8.33 (40kg)
Kat r; 45, 47.5, 50, 52.5, 52.5 9.35 rx
Hol; 35kg 11.58 (27kg)
5.30pm
Chrissy; 27.5, 30, 35, 37.5, 40 / 12.21 (25kg)
Kate spence; 20, 22.5, 25, 27.4, 30 / 11.56 (25kg)
Nath; 47.5, 50, 52.5, 55, 57.5 / 10.31 (45kg)
6pm
Leigh; 70kg / 7.30
Rach; 45, 45, 45, 47.5, 47.5 / 8.56 Rx
Smithy; 60kg / 8.53
Jae; – 22kg / 13.30
Adam; 80kg / 7:20
Bec; 7.11 Rx