Thursday 24th April 2014

A. Split Jerk

  • 2-2-2-2-2

B. 3RFT

  • 400m Run
  • 7 Hang Power Clean
  • 7 Push Jerk (35/50)

split jerk

Comments

  1. 6am
    Kate s; 60 / 8.59 rx
    Sez; 32.5, 35, 37.5, 37.5 / 9.41 (27.5kg )
    Blake; 60 / 9.31 (40kg)
    Nick P; 60kg / 10.01 (40kg)
    Chels; 55 / 9.06 rx
    Tony; 56 / 8.32 (40kg)
    Liv; 45 / 10.05 rx
    Laura; 40, 45, 50, 52.5 / 8.50 rx
    Marie; 15, 20, 25, 25, 25 / 9.01 (20kg)
    Simon; 42.5, 52.5, 57, 60 , 63 / 8.01 (40kg)
    Sean; 42.5, 52.5, 57, 60 / 8.16 (40kg)
    Kate McC; 40kg / 9.25 (25kg)
    Nick; 82.5kg / 8.01 rx

  2. 9.30am
    Marshy; 70kg / 6.41 rx
    Suze; 30kg / 10.43 (20kg)
    Cindy; 35kg / 9.25 (27.5kg)
    Jen; 45kg / 8.10 (25kg)
    Anna K; 36kg / 11.05 (28kg)
    Gaby; 38kg / 9.46 (25kg)
    Abbey; 7.47 (row)
    5pm
    Lloyd; 70kg / 9.51 rx
    Gle; 45, 47.5, 50, 52.5, 55 / 8.33 (40kg)
    Kat r; 45, 47.5, 50, 52.5, 52.5 9.35 rx
    Hol; 35kg 11.58 (27kg)
    5.30pm
    Chrissy; 27.5, 30, 35, 37.5, 40 / 12.21 (25kg)
    Kate spence; 20, 22.5, 25, 27.4, 30 / 11.56 (25kg)
    Nath; 47.5, 50, 52.5, 55, 57.5 / 10.31 (45kg)
    6pm
    Leigh; 70kg / 7.30
    Rach; 45, 45, 45, 47.5, 47.5 / 8.56 Rx
    Smithy; 60kg / 8.53
    Jae; – 22kg / 13.30
    Adam; 80kg / 7:20
    Bec; 7.11 Rx

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