Thursday 24th December 2015

E2M for 10

1 Clean + 1 Hang Clean

 

21-15-9

KBS (24/32)

Push Ups

Wall Balls (7/9)

 

(Only for the 6am class)

 

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REMEMBER WE ARE HEADING DOWN TO BICTON BATHS AT 7.30AM FOR A CHRISTMAS EVE WOD, FOLLOWED WITH A BBQ.

WE HOPE TO SEE YOU ALL THERE, IF NOT HAVE A FANTASTIC CHRISTMAS!

 

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