A. Every 30 sec for 5 (10 reps) then EMOM 5 (5 reps)
- 1 x Power Clean
Increasing with good form but not necessarily looking for 1RM today.
Just 15 quality reps.
B. 5RFT
- 15 Deadlifts (70/100)
- 25 Sit ups
- 35 Double Unders
20 min cap
Thursday 24th June 2021
June 23, 2021 By Leave a Comment
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