EMOM 10
Even – 5 Strict Dips
Odd – 5 Strict Pull Ups
12min AMRAP
200m Run
5 T2B
10 KBS (16/24)
20m O/H Lunge (15/20)
Train for change
EMOM 10
Even – 5 Strict Dips
Odd – 5 Strict Pull Ups
12min AMRAP
200m Run
5 T2B
10 KBS (16/24)
20m O/H Lunge (15/20)
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