A. Back squat
- 3-3-3-3-3
Hold 80% across.
E2.5M
B. 5 x 2 min Intervals
Minute 1 – Row/Bike or Ski for max cals
Minute 2 – Max thrusters (30/40)
1 min rest between
Train for change
A. Back squat
Hold 80% across.
E2.5M
B. 5 x 2 min Intervals
Minute 1 – Row/Bike or Ski for max cals
Minute 2 – Max thrusters (30/40)
1 min rest between
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