Thursday 24th November 2022

November 23, 2022 By Leave a Comment

A. Back squat

  • 3-3-3-3-3

Hold 80% across.

E2.5M

 

B. 5 x 2 min Intervals

Minute 1  – Row/Bike or Ski for max cals

Minute 2 – Max thrusters (30/40)

 

1 min rest between

Filed Under: WOD

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