Thursday 24th October 2019

A. Warm-Up

Tabata x 2 sets each of:

– Alternating Reverse Lunges
– Side Plank
– Air Squats
– Hollow Hold or Rock
– Plank Shoulder Taps
– V-Ups
– Bear Crawl
– Broad Jumps
– Wall Climbs

 

B. 24 min AMRAP 

  • 400 Meter Run
  • 30 Kettlebell Swings (24/32)
  • 20 Box Jump-Overs (20?/24?)

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