ANZAC DAY – 7.30am ONLY
Aus Hero WOD
“AKKER”
10RFT
- 22 Hand release Push-ups
- 22m Walking Lunge
- 22 Air Squats
- 22m Bear Crawl
- 200m Run
*50 min Time Cap
Either work for the full 50 mins or scale back the rounds.
Thursday 25th April 2019
April 24, 2019 By Leave a Comment
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