Thursday 25th August 2022

A. E2M for 10 (5 sets)

  • 2 Power cleans + 2 hang squat cleans

 

B. “Five minute Capacity Test”

5 minute AMRAP

  • 5 Squat Cleans (42.5/60)
  • 10 Burpees over bar

 Rest about 5 mins between Part B & Part C

 

C. 5 x 30 sec on / 30 sec off max efforts on bike (or rower)

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