A. Push Jerk
- 3-3-3-3
Superset with 5-8 challenging ring rows
E3M
B. Open WOD 13.4
7min AMRAP
- 3 Clean & Jerk (42.5/60)
- 3 T2B
- 6 Clean & Jerk
- 6 T2B
- 9 Clean & Jerk
- 9 T2B
- Then 12/12,15/15 etc….
Train for change
A. Push Jerk
Superset with 5-8 challenging ring rows
E3M
B. Open WOD 13.4
7min AMRAP
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