Thursday 25th January 2018

A. Push Jerk

  • 3-3-3-3

Superset with 5-8 challenging ring rows

E3M

 

B. Open WOD 13.4

7min AMRAP

  • 3 Clean & Jerk (42.5/60)
  • 3 T2B
  • 6 Clean & Jerk
  • 6 T2B
  • 9 Clean & Jerk
  • 9 T2B
  • Then 12/12,15/15 etc….

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