Thursday 25th July 2019

A. Gymnastics

  • 10-15 minutes to practice your skill of choice.

 

B. 4RFT

  • Row 500m
  • Run 400m
  • 10 Strict Handstand Push-Ups
  • 10 Dumbbell Box Step-Overs (15/22.5  DBs to 20?/24?)

24 min cap

Speak Your Mind

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