Fight Gone Bad – The Original
5 Rounds of:
- 1 min Wall Ball (7/9)
- 1 min SDHP (25/35)
- 1 min BXJ (20/24)
- 1 min Push Press (25/35)
- 1 min Rowing (Cals)
1 min rest
Score total reps each round.
Finisher: 3 rounds
- 100m Farmers Carry (heavy)
- 10 Hard Ring Rows or Strict Pull-ups
Speak Your Mind