Thursday 25th May 2017

4 Rounds

6 single arm KB/DB Press (each arm)

6 Box KB Row (each side)

1 hand on box in plank pulling KB from the floor – to work core and obliques)

 

EMOM for 8

3 C&J (35/50) + 6 Pistols

Rest 2 minutes

 

15-12-9

C&J (50/70)

Burpees Over Bar

(10min cap)

Speak Your Mind

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