A. Thruster
- 3-3-2-2-1-1
*From rack
*E2M
B. EMOM 20:
1) Max Wall balls (7/9)
2) 12/15 Calorie Echo bike
3) Max Toes-to-bar
34) 50 Double-unders
Train for change
A. Thruster
*From rack
*E2M
B. EMOM 20:
1) Max Wall balls (7/9)
2) 12/15 Calorie Echo bike
3) Max Toes-to-bar
34) 50 Double-unders
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