Thursday 25th October 2018

A. “Running Christine”

3RFT:

  • 400m Run
  • 12 Deadlifts (3/4 BW / BW)
  • 21 Box Jumps (20?/24?)

 

Rest until relatively recovered, and then…

 

B. 3 rounds for quality: 

  • Single leg deadlift (KB) x 8 reps each side
  • Barbell Glute Bridge x 6-8 reps
  • Side Plank x 45 seconds – Left
  • Side plank x 45 seconds – Right side

Approx. 5 mins per round.

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