Thursday 26th April 2018

A. Deadlift

5-3-2-1-max reps

  • *Set 1 – 5 reps @ 75%
  • *Set 2 – 3 reps @ 80%
  • *Set 3 – 2 reps @ 85%
  • *Set 5 – 1 rep @ 90% (Not a 1RM)
  • *Set 6 – Max reps @ 80-85% (Aiming for 3-5)

E2.5M

Not aiming for a 1RM, instead a heavy max reps set. 

Record max reps and weight.

 

B. “Elizabeth”

21-15-9

  • Power Clean (42.5/60)
  • Ring Dip

 

 

15 min cap

Speak Your Mind

*