A. Deadlift
5-3-2-1-max reps
- *Set 1 – 5 reps @ 75%
- *Set 2 – 3 reps @ 80%
- *Set 3 – 2 reps @ 85%
- *Set 5 – 1 rep @ 90% (Not a 1RM)
- *Set 6 – Max reps @ 80-85% (Aiming for 3-5)
E2.5M
Not aiming for a 1RM, instead a heavy max reps set.
Record max reps and weight.
B. “Elizabeth”
21-15-9
- Power Clean (42.5/60)
- Ring Dip
15 min cap
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