Thursday 26th July 2018

A. Back Squat

  • 10-10-10-10


Goal is to make all four sets heavy. The first set should be achievable; by the second set the 9th and 10th reps should be a grind; in set 3 your chances of making the 10th rep should be 50/50, and the fourth set will be a test of mental fortitude.


B. For time:

  • 1000m Row
  • Then 3 rounds of:
    • 10 Burpees
    • 25 Wall Balls (7/9)

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