A. Back Squat
- 10-10-10-10
E4M
Goal is to make all four sets heavy. The first set should be achievable; by the second set the 9th and 10th reps should be a grind; in set 3 your chances of making the 10th rep should be 50/50, and the fourth set will be a test of mental fortitude.
B. For time:
- 1000m Row
- Then 3 rounds of:
- 10 Burpees
- 25 Wall Balls (7/9)
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