Thursday 26th July 2018

A. Back Squat

• 10-10-10-10

E4M

Goal is to make all four sets heavy. The first set should be achievable; by the second set the 9th and 10th reps should be a grind; in set 3 your chances of making the 10th rep should be 50/50, and the fourth set will be a test of mental fortitude.

B. For time:

• 1000m Row
• Then 3 rounds of:
  • 10 Burpees
  • 25 Wall Balls (7/9)